Add Yahoo as a preferred source to see more of our stories on Google. Together, vital signs offer a snapshot of your overall health and may help identify potential issues — although it should be noted ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study. Researchers said their findings showed people ...

Plus, why you should be aiming for at least 5,000 steps a day.

Inverse association was stronger for mortality due to cardiovascular diseases than cancer. (HealthDay News) — Fast walking is associated with reduced mortality, according to a study published online ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Have you ever felt like you were speeding? Mania, anxiety, ADHD, and life can all trigger racing thoughts, words, and actions. Here are some steps you can take to cope.

If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded sedentary time. It’s free to do, and it even helps you manage everything ...