Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring all-round clarity. It cleared my head, allowed me to breathe fresh air, and got ...

The Walk with Ease program is designed for people with arthritis- young and old, male and female, fit and not-so-fit. It is also suitable for people without arthritis who would like to begin a regular ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

Q: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I started a walking ...

Busy schedules no longer mean missing out on health benefits. A neurologist reveals running provides the same advantages as ...

The city of Owensboro and a variety of local organizations will launch an initiative next week to encourage people to walk more and to gather and socialize while walking. The Walk Owensboro program is ...

Walking for Wellness, an indoor walking program sponsored by Jacksonville Memorial Hospital, returns Tuesday for another ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...