To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

The cross-body shoulder stretch helps extend the ... wall and place your forearms on the wall about chest high, straight out in line with your shoulders. Walk your feet back and make a ninety ...

stretches the spine, strengthens postural muscles, and realigns the body into its natural position. Stand with your back flat against a wall, ensuring that your heels, glutes, and shoulder blades ...

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches ... Stand facing a wall and place your hands against it at shoulder height.