Cold-Weather Running Doesn’t Suck. Here’s How I Learned How to Do It Right.

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...

Snow Burying Your Running Routine? These Tips Help You Conquer Winter Training.

Tackle the heavy snow and frigid weather with these tools.
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Cold Weather Training - Embrace the Cold

FORT RUCKER, Ala. (Oct. 2, 2017) - Do you want to know the secret to staying warm? Don't get cold. At the beginning of a winter training course here at the Northern Warfare Training Center at Fort ...
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How Cold Weather Impacts An Athlete’s Training (And How To Use It To Your Advantage)

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...