"Weekend warriors" who cram their week's exercise into one or two days appear to gain as much benefit as people who are physically active throughout the week, researchers reported Wednesday in the ...

Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild dementia as more frequent exercisers, a new study finds. Flamingo Images - ...

A new study showed that exercising only on the weekends is just as good for you as exercising throughout the week. “Weekend ...

We all know working out is good for our bodies and health, but being physically active is also good for your cognition. The ...