"Weekend warriors" who cram their week's exercise into one or two days appear to gain as much benefit as people who are physically active throughout the week, researchers reported Wednesday in the ...

Weekend warriors make the most of their free time, whether it’s tennis on Saturday or a long bike ride on Sunday. That quick jump from a desk-heavy week to intense activity can create aches you didn’t ...

Concentrating the weekly recommended amount of moderate-to-vigorous physical activity (MVPA) over a couple of days is associated with a significantly lower risk of mortality when compared with ...

Life is busy, and some folks simply don't have time until the weekend to work out. Turns out, that's just fine for their health, a new study suggests. "Weekend warriors" who cram their week's exercise ...