The ideal breakdown of strength training, cardio, and sweet, sweet rest.

How I redesigned my weekly planning system so I wouldn’t abandon it ...

This cozy fall dinner plan is full of balanced meals that have around 500 calories each. Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing. Simple ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple sheet-pan mains to warming soups, recipes on this list can help you reach your ...

This week’s dinners have at least 15 grams of protein per serving and require at most 5 ingredients. Protein-rich foods like chicken, salmon and beans can help you feel full and fueled for longer.

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, vegetables and healthy fats align with the Mediterranean diet. From shrimp ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...