You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Women in midlife commonly come to Beverly Tchang, MD, with concerns about gaining weight, even though their diet and exercise routines have not changed. The patients are frequently frustrated about ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Finding the right diet and exercise plan can feel like searching for a needle in a haystack—overwhelming and often discouraging. That’s especially true during perimenopause, when constantly-shifting ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

Please provide your email address to receive an email when new articles are posted on . Seven percent of women reported discontinuing oral contraceptives due to weight gain. Women with overweight or ...

In the pursuit of weight loss and healthy living, many people face a common challenge: how to enjoy vacations without derailing their progress. Saachi Pai, a Toronto-based fitness influencer and ...