The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

With holiday season upon us, the ‘get summer ready’ health and wellness content is officially in full flow. The countdown to achieving your ‘best bikini body’ is on, according to the diet trends that ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...