If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

From “Sleepy Girl Mocktails” to colorful gummies, magnesium is having its moment in the TikTok spotlight. Teens are taking notice, and some might be considering turning to the supplement for more ...

When all you want is to catch a few zzz's, you may seek supplements for bedtime assistance. Spoiler alert: There's more than just melatonin. In recent years, magnesium has surged in popularity, along ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy ...

As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Magnesium carbonate is a form of magnesium that is available as a supplement and in OTC antacids. It is unlikely to have a reaction with most ADHD medications, although you may need to be mindful when ...

A new clinical trial suggests magnesium supplements may boost gut bacteria that help block the development of colon cancer – ...

A magnesium deficiency may lead to health problems, including hair loss. Ensuring adequate intake through diet and supplementation promotes healthy hair growth.