Whether you’ve just finished a strenuous hike or have been working in the heat all day, you’re probably reaching for a sports drink to rehydrate. There are two prominent varieties of the drink: ...
Staying hydrated is super important for your health, as it makes up about 60% of your body and does everything. It keeps your temperature steady, helps digest food, and flushes out junk. From ...
4don MSN
Water isn’t enough for complete hydration: 5 benefits of adding electrolytes for better health
Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...
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