Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

You've probably also noticed that protein ... of body weight. To put that into perspective, according to the USDA's dietary intake calculator, a person weighing 200 pounds would need about 73 grams of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Experts explain collagen's benefits, what it does for your body, and how to get enough of it in your daily diet.

Want to feel better, have more energy, stop snacking, and build mass? Protein should be your go-to. But what happens if you suffer from a protein deficiency and don’t hit enough of it? Losing muscle ...

Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media is often misleading. A balanced diet should include nutrient-rich foods with ...