Key Takeaways Psyllium husk is almost entirely soluble fiber, which may soften stool and help with bowel regularity.Chia seeds provide both soluble and insoluble fiber, plus protein, omega-3 fats, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular ...

Fact checked by Nick Blackmer Chia seeds may help lower blood pressure when eaten regularly, especially in people with ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

The verdict is in: chia seeds are, indeed, nutritional powerhouses. A new study found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes and ...

For centuries, the indigenous peoples of South and Central America understood what modern nutritionists are only now discovering: chia seeds pack an extraordinary nutritional punch that can transform ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

(WHTM) — The U.S. Food & Drug Administration (FDA) announced that select lots of Organic Chia Seeds are being recalled due to possible contamination. According to the FDA, Navitas Organics is ...