Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Magnesium is a cornerstone for over 300 biochemical reactions in our bodies, including keeping our bones strong and our heartbeats steady. But, if you go beyond the recommended dose, whether through ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure and muscle and nerve function. It might even help you sleep (hence ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...