People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the ...

Melatonin is in the spotlight again, with new research raising questions about its safety and effectiveness. The popular ...

Headlines this week have raised alarms about the popular sleep supplement. By Caroline Hopkins Legaspi Caroline Hopkins ...

Melatonin arguably keeps people fresh by allowing us to sleep better and longer — and new research suggests it can keep fruits and veggies fresher, too. Reviewing studies from around the world, ...

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Melatonin supplements are often seen as a gentle solution for sleepless nights, a “natural” fix to reset the body’s internal ...

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

Q: I read with some interest that melatonin could be helpful for reflux at night. When I took 3 milligrams of melatonin, it kept me awake. Is this a common complaint? A: Most people take melatonin for ...