With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost energy, ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

We can’t always rock up to every workout with 10/10 energy, and on those tougher days, reaching for a pre-workout can give you the extra boost you need to power through. “Pre-workout supplements are ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular gym-goers have added this popular powder to their supplement stack in recent ...

Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease fatigue. Creatine is a compound that the body makes from the amino acids ...

Can Pre-Workout Cause ED? This article was reviewed by Kelly Brown MD, MBA. If you’ve ever stepped foot inside a gym, you’ve likely heard the term “pre-workout.” Some people are fanatical about it and ...