New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Whether it’s at the gym, in a doctor's or dietitian's office or simply while shopping at the grocery store, it’s hard to miss the constant reminders to eat more protein. After all, protein-boosted ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Too much at once can cause diminishing returns.

Clear protein—which has earned rave reviews from many TikTokers and fitness experts—might sound mystifying. On one hand, the term is pretty self-explanatory. But on the other, it’s somewhat hard to ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Every little bit counts to up your protein intake and reach your goal. Enter: protein water. If this ...

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your routine. Protein water is a clear, flavored beverage infused with around 10 ...

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.