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Honey vs. Sugar: Which Is the Healthier Sweetener?

Honey and refined sugar contain similar calories and sugar content.Honey has a lower glycemic index, a sweeter taste, and beneficial compounds.Both can have a place in a healthy and balanced diet if ...

Too much sugar won't directly weaken your immune system, but consuming too many calories might

Sugar does not directly weaken the immune system but eating too many calories, from sugary foods, can damage the body in many ways.