The best time to take water-soluble vitamins is in the morning on an empty stomach, while you should take fat-soluble ...

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

Whether or not it is better to take supplements in the morning or at night depends on the specific supplement you’re asking about. Water-soluble vitamins can generally be taken on an empty stomach, ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take vitamins? To a more complicated question, there’s a more complicated answer, but ...

Remembering to take your vitamins can be difficult in the midst of a busy day so it makes sense you might want to get in the ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

When you take iron can affect how well it works. Here, experts explain the best time to take iron supplements to maximize absorption and reap the benefits.

According to the Mayo Clinic, creatine is safe to take at appropriate doses for up to five years. If you want to take more, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...