Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

Harvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated extremities dilate blood vessels, helping cool the body’s core ...

Just because you have a soft-yet-sturdy mattress, perfectly plush pillows, and some great sheets doesn't mean you're guaranteed a good night's sleep. Truth is, things happen. Your eye mask—you know, ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...