In today's digital world, prolonged exposure to screens is almost unavoidable. Whether it's a computer at work, a smartphone at home, or a television in the evening, our eyes are constantly absorbing ...

A pair of the best blue light blocking glasses could be just what you need to protect your eyes from eye strain and prevent those pesky screen-related headaches from occurring. If, like me, you're ...

As SELF has previously reported, visible light occupies wavelengths between about 380 and 700 nanometers (nm)—blue light falls between 400 and 500 nm on that spectrum. Effective blue light eyeglasses ...

Your eyes feel like sandpaper by 3 PM, and you’ve got that familiar throb behind your temples again. Sound familiar? You’re not alone in this digital-age struggle that’s affecting millions of people ...

Though the merits of blue-light-blocking glasses are still being debated, wearing a pair may be beneficial for your eye health if you spend a lot of time in front of a computer monitor or other ...

Wake up. Check your phone. Open your laptop. Spend 10 hours toggling between digital screens like Zoom, Slack, and Netflix. Repeat. If this sounds like your day-to-day, welcome to the club — one ...

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