In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Looking for an effective way to get rid of your Chicken Wing Arms? These top 3 exercises are a great start for improving the tone and definition of your upper arms. Going through this regimen can help ...

Standing arm exercises engage more than just the arms, they recruit your core and glutes as well. Here’s what makes them valuable after 50: Improved balance and coordination: Standing challenges ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...