She is also an active contributor to our health, fitness, beauty and sleep tech categories. CNET staff -- not advertisers, ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...

Train smarter, not longer.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

For decades, many women have been told what a “feminine” body should ideally look like — slim, trim, toned, ripped even, but not bulky. Due to the inhibition of not looking “feminine” enough, several ...

I've evaluated outdoor and fitness equipment for over five years. Finding the perfect workout shoes for your fitness goals and personal needs is a dizzying task, due in part to the sheer breadth of ...

Forget the old myths about gentle cardio being enough. Discover the high-impact, joint-friendly strength exercises backed by sports science that help women over 50 build solid muscle, boost bone ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. A workout inspired by soldiers marching with heavy military backpacks ...

Her routine combines strength training, reformer Pilates, and a whole lot of core work.

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time. Affordable ...