Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

Tracy Anderson, who works with stars like Jennifer Aniston, Tracee Ellis Ross, and Madonna, demos a six minute abs workout for better digestion. Between travel and party plans, it can be hard to fit ...

Fart walks are the new hot stroll of the summer. Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and ...

Impressive athleticism was on display during the Winter Olympics, but being at the top of one's game doesn't necessarily protect against digestive distress resulting from exercise. Surprisingly, some ...