Try this full-body standing HIIT workout—no equipment needed! Burn fat, boost endurance, and tone muscles in a quick, ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different muscles depending on the variation performed. It is a great exercise for ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...