Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

For older exercisers, effort counts. At least that's what a large Harvard study of heart disease in older men showed. It found that those who thought their workouts were hard had a lower risk of ...

Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

Wits Workouts for older adults are coming to Hoffman Estates village hall from 10 a.m. to noon the third Thursday of each month starting March 21. According to the village, program helps promote brain ...