Discover serenity and balance with our "Yoga Flow for Hips, Inner Thighs, and Hamstrings to Calm the Mind." This short yet ...

Practicing yoga can enhance a workout but it is an inadequate substitute for vigorous exercise such as aerobics, according to a study released on Thursday. Yoga offers less than half the physical ...

Embark on your handstand yoga journey with this invigorating practice designed for all skill levels, especially those exploring fitness past the age of 40. This session combines elements of yoga and ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

The background music, “March of the Toreadors” performed by The London Philharmonic Orchestra, fit the chaotic puppy yoga ...

Yoga – an ancient mind-body practice which originated in India – may work just as good as aerobic exercise, biking and brisk walking in lowering the risk of heart disease, scientists have found. In a ...

(Reuters) - Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a ...

After the hype around International Yoga Day, gyms and fitness centres in the city are witnessing a sudden change in trend. “Every day, we have at least one yoga session for an hour. The classes can ...