Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...

Your hip joints are an anatomical miracle -- and also a pain in the butt (literally). Nearly every person on the planet has experienced some sort of physical issue that is directly related to their ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

If you sit at a desk the majority of the day, there’s a very high likelihood that your hips are tight. Sitting puts pressure on the lower back, which can cause pain extending to the hips. Lack of ...

Yoga stretches should be something you all aim to do. There’s no two ways about it. Not only will they benefit the rest of your workout routine (whether it’s strength training, running, HIIT or ...

View post: Doing Just 5 Minutes of This Simple Exercise Daily Could Help Millions Live Longer View post: Winter Storm Warnings Affecting 10 States as Up to 48 Inches of Snow and 50 MPH Winds, and ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat (maybe while still in your pajamas), do a few stretchy ...