Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the November-December 1984 issue of Yoga ...

Breathe, Bend, and Bloom: Top Health Benefits of Yoga: By Navya Khurana Yoga’s ancient heritage continues to illuminate modern lives, offering a pathway to holistic well-being. When exploring the ...

A River Bend Yoga class member participates in aerial yoga at the current studio, which is moving in April to 100 W. 3rd St. in Alton. Aerial yoga uses aerial fabric, rigging and safety precautions in ...

SOUTH BEND, Ind. (WNDU) - While for many, trying yoga for the first time may seem stress-inducing, those at Bend Yoga in South Bend say they offer a lot of great tools to help you deal with the stress ...