Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

These poses can help you doze off with ease at bedtime.

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two poses ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Medical marijuana users can now strike a pose after lighting up. At Ganja Yoga in San Francisco, practitioners with medical marijuana cards are encouraged to try " a softer, more relaxed yoga that ...