Unlock the secrets to mastering the yoga split with our comprehensive guide. In this video, we focus on enhancing your flexibility and achieving the perfect yoga pose through effective stretching ...

Health and Fitness As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money Health and Fitness Wellness Journals Promise to Boost Productivity, ...

You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips and ...

From being a famous fashion designer to turning into an actress and an entrepreneur with a beauty line, Masaba Gupta has many titles under her belt. But her fitness regime and its journey is our ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Britney Spears let her almost 22 million Instagram followers in on her eye-popping yoga session this Wednesday. The 37-year-old pop star performed dizzying handstand splits, then lay sideways across ...