Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.