Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
Live Science

Is there any benefit to doing yoga in bed?

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...
AOL

12 Easy Yoga Poses You Can Do in Your Bed

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.