Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...
Ready to learn how to twerk? Join host and choreographer Kaleila Jordan for a 30-minute dance workout alongside Kira Leach and Tarra Green. Jordan takes you through a series of twerk-focused dance ...
Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.
Of all the habits we picked up during quarantine, all of that time you spend Googling the best YouTube workouts arguably has the most staying power. In fact, about one-third of 11,000 respondents in a ...
Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...
While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results