The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

“Stress” is a dirty word in the world of wellness. It’s something to be tempered, reduced or completely released in your weekly yoga class. It’s something we’re supposed to carefully manage — or, ...

Amidst the hustle and bustle of our mundane existence, stress, anxiety, and a constant sense of urgency often overshadow our quest for inner peace and a fulfilling existence. While many seek elaborate ...

Stress happens mainly because of two reasons. The first is when stress manifests as we bring our past concerns into our present day. The second is when our future anxiety and worries cause tension and ...

NEW YORK _ It’s harder than it looks. Sitting still, counting exhalations, clearing the mind. It’s just about impossible for over-stressed, multi-tasking New Yorkers with more things on their daily to ...