Bodybuilder Rebecca Vizi refuses to let her disability define her.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Lorraine Kelly has long been an advocate of exercise. Speaking on a previous episode of Lorraine as she launched her own body confidence series dubbed Work It Out, the 65-year-old said, 'Working out ...