In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to science.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ...

Heart rate zones are a tool that help you gauge how hard your body is working during exercise by breaking down your maximum heart rate into specific intensity levels, explains Dr. Stephen Stache ...

Heart-rate training reflects the fact that the harder you run, cycle, Nordic ski or do other forms of exercise, the higher your heart rate is.

Heart rate is simply how fast your heart is beating. Sometimes called a pulse rate, it’s normally presented in beats per minute. You can count your own heart rate by feeling for your pulse inside your ...

The heart rate monitor that came with our schwinn exercise bike seems to work pretty well. On a sprint, it reads up to about 156 and holds there, and I feel skipped beats.