Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

People with anxiety or insomnia tend to have weaker immunity. The decline of a key immune cell may be a culprit.

Natural killer (NK) cells are the bodyguards of our immune system. As a first line of defense, they destroy invading ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

People with chronic insomnia could benefit from tai chi as an alternative to talking therapies, a study has suggested.

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women – but not in men – who also have insomnia.

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and worry, but access is often limited by the high costs and low availability of ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but ...

In Venezuela, daily routines seem undisturbed: children attending school, adults going to work, vendors opening their businesses. But beneath this facade lurks anxiety, fear, and frustration, with ...