mensfitness

Think endurance is all about physical training? Why your mindset could make or break race day

Endurance challenges are as much about our minds as they are about our engines, leading performance coaches explain how to ...
mensfitness

Many of us stop sprinting before we leave school—here’s why you should start again, whatever your age

Many people stop sprinting before they’ve even left school but it's a great high-intensity exercise that helps cardio and ...
mensfitness

Find pull-ups hard? These 5 dumbbell exercises can help you build the strength to master them

Pull-ups demand serious back, arm and grip strength. These five dumbbell exercises target the key muscles you need while ...
mensfitness

Microplastics have been found in human arteries. As a dietician, here’s why I’m paying attention

Microplastics have been found in human arteries and may affect cardiovascular health. A dietitian shares five ways to reduce ...
mensfitness

7 testosterone myths every man should stop believing – and what the science really says

Five days, four rounds: the active autumn golf break in Vilamoura Keep your golf season going into September and October with four rounds in five days, plenty of time outdoors and a resort that makes ...
mensfitness

This running workout could be the secret to upgrading your cardio – and building speed from scratch

Unlock faster splits, master your pacing, and boost your VO2 max with this beginner-friendly running pyramid workout.
mensfitness

Jason Fox: “I train for life. Life can be difficult, and I want to be ready for anything”

Five days, four rounds: the active autumn golf break in Vilamoura Keep your golf season going into September and October with four rounds in five days, plenty of time outdoors and a resort that makes ...
mensfitness

Lululemon Fast & Free Packable Jacket: my pick when the mercury plummets

What are the best fitness watches? We test 10 of the best smartwatches for running, training and health tracking Training smart can be just as effective as training hard, and fitness watches make it ...
mensfitness

Think AI can tell you what’s wrong? Why your health data still needs a doctor’s expertise

Five days, four rounds: the active autumn golf break in Vilamoura Keep your golf season going into September and October with four rounds in five days, plenty of time outdoors and a resort that makes ...
mensfitness

I’ve avoided racket sports for 44 years – then I tried padel with a £320 carbon-fibre racket

Five days, four rounds: the active autumn golf break in Vilamoura Keep your golf season going into September and October with four rounds in five days, plenty of time outdoors and a resort that makes ...
mensfitness

Fasting is having a moment – but what actually happens to your body when you stop eating?

Five days, four rounds: the active autumn golf break in Vilamoura Keep your golf season going into September and October with four rounds in five days, plenty of time outdoors and a resort that makes ...
mensfitness

The unstructured workout personal trainers recommend doing once a month to keep fitness fun

Five days, four rounds: the active autumn golf break in Vilamoura Keep your golf season going into September and October with four rounds in five days, plenty of time outdoors and a resort that makes ...