Find out what CIMSPA endorsement means for a personal training qualification, how it differs from Ofqual regulation and what ...

Discover the ACSM WORLDWIDE FITNESS TRENDS 2026. Learn how to use wearable tech & data to future-proof your PT career and ...

Discover the best practices for CMS Fitness Courses in our 2026 guide. Learn how to balance study, secure funding, and ...

If you are comparing personal training qualifications, the difference between Active IQ and CIMSPA can be easy to miss at first glance. Both names may appear on course pages, certificates or ...

Compare the best online personal training course uk for 2026. Get a recognised, CIMSPA-endorsed qualification with our guide ...

Learn what to expect from your CMS fitness course in 2026. Get clarity on funding, tutor support, and how our CIMSPA-endorsed qualifications build your career.

A metabolic equivalent of task (MET) describes an activity's energy cost relative to a standard resting reference. The conventional reference is 3.5 millilitres of oxygen per kilogram per minute.

Estimate how many calories your body uses at rest and your approximate daily energy requirements based on your activity level. Basal metabolic rate, usually shortened to BMR, describes the energy ...

What happens if I don’t pass my Level 3 assessments the first time? What if the difference between a dedicated fitness enthusiast and a successful professional isn’t your knowledge of the squat, but a ...

Estimate your daily energy expenditure, explore a calorie deficit and understand what that deficit could theoretically mean for body weight. Unlike simple calorie calculators, this tool separates ...