Find out what CIMSPA endorsement means for a personal training qualification, how it differs from Ofqual regulation and what ...

Estimate how many calories your body uses at rest and your approximate daily energy requirements based on your activity level. Basal metabolic rate, usually shortened to BMR, describes the energy ...

If you are comparing personal training qualifications, the difference between Active IQ and CIMSPA can be easy to miss at first glance. Both names may appear on course pages, certificates or ...

A metabolic equivalent of task (MET) describes an activity's energy cost relative to a standard resting reference. The conventional reference is 3.5 millilitres of oxygen per kilogram per minute.

Estimate your daily energy expenditure, explore a calorie deficit and understand what that deficit could theoretically mean for body weight. Unlike simple calorie calculators, this tool separates ...

Compare the best online personal training course uk for 2026. Get a recognised, CIMSPA-endorsed qualification with our guide to funding and top providers.

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

When providing nutritional advice to a client you must explain the boundaries you have professionally. Any information you produce for a client should be in line with healthy eating guidelines. Nearly ...

Carbohydrate is the main fuel for the body. Unlike fats and proteins, carbohydrate has no other functions in the body than to supply it with energy apart from a small amount of dietary carbohydrate ...

Many people struggle to achieve their fitness goals. This may be because they have been given an inappropriate programme by their trainer, or they may have been set goals which are unachievable or do ...