Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we asked an RD to rate them.

I have tried time and time again to understand this, but the rules are still a little lost on me. Meghan Markle is not royal anymore, in any format, right? That's fine, because that makes two of us. Whether or not you're a princess—or even someone who lives like Montecito royalty with a backyard full of bees and cabinet full of decanted,