Yoga with Kassandra on MSN

10 min SUNRISE Yoga for Energy - Morning Yoga Stretch NO PROPS

Start your day with this energizing 10-minute morning yoga routine. This full-body stretch is perfect for all levels and ...
Yoga with Kassandra on MSN

10 min Morning Yoga NO PROPS Energizing Stretch for Beginners

Start your day right with this energizing 10 minute yoga flow to stretch your body! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone and good morning :) Let's ...

6 ancient 10-minute yoga poses that will help sharpen memory and increase focus

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses that stimulate blood flow to the brain, steady the breath, and improve how ...
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My 10 Favorite YouTube Channels for At-Home Yoga Classes

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...