Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...