TAKE A DEEP BREATH. That’s good advice for when you feel overwhelmed, stressed, or anxious. It helps you center yourself and relax. Ad taking it a step further to focus on a pattern of inhaling and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Good sleep is a crucial part of overall health, but plenty of people struggle to get the recommended ...

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, ...

When life gets a bit much, it’s easy to forget something as simple as breathing. I’m not talking about the automatic kind of breathing we do all the time to keep us alive. I mean the deliberate, deep ...

CNN — Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick. The 4-7-8 ...