Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Zumba has been around for seven years but Franklin says it is reaching its peak in popularity in exercise programs. She does many basic Zumba steps but creates her own choreography.

Basic Zumba steps While there are countless Zumba moves, Doug and Joan Jones, owners of The Studio Fitness in Vandalia, and their instructors picked five of their favorite steps and told us how to ...

The dance fitness program Zumba merges exercise with upbeat music and dancing – ranging from salsa to merengue to hip hop ...

Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises – basic ...

Getting workout drilled into your daily routine is no doubt challenging, leaving you hung up with a hundred excuses not to do it. When it is fun, you’re more likely to find enjoyment in it.

Zumba may sound like a hot new Christmas toy, but it's actually a fitness class that is now being offered throughout Eastern Iowa. Combining Latin music with basic dance steps, Zumba “really ...

"You can receive basic certification to teach Zumba after taking only a one-day course. So you want to be sure that you find an experienced fitness instructor," said Avitzur.