Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Plus, why you should be aiming for at least 5,000 steps a day.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A common diabetes drug could be sabotaging the health benefits that a patient might expect from a daily walk, a new study says. Metformin appears to blunt improvements in blood pressure, fitness and ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...