This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into ...

Healthy eating usually doesn’t fall apart because you lack motivation. It falls apart because it’s 6 pm, you’re tired, and ...

As focus shifts from new year's resolutions to building healthy habits that last, LifeMinute hit the Smoothie King ...

This time a year there’s a lot of talk about getting healthier. But how do you start? Movement, drinking water, eating protein and of course your veggies and fruits, but how does one go about building ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

Add Yahoo as a preferred source to see more of our stories on Google. This article was originally published in Chalkbeat. The students at Circle City Prep aren’t big fans of squash – no matter which ...

Drive Training Club marked its opening with a week of free classes designed to bring the community together while promoting physical and mental wellness.

Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item parents need to keep an eye on: the digital backpack. From school-issued ...

Getting to school can be more than just a daily routine — it can be a chance to build healthy habits and even win prizes.Safe ...