New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

According to a new study, researchers have determined that the use of pre-workout supplements is linked with shorter sleep ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

A new study shows that regularly sleeping less than seven hours may shorten life more than risks such as obesity or diabetes.

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.