If you participate in a combat sport, you need to prepare your body for the demands you will place on it. What part of the body is the most important to protect? The brain has to be high on the list.

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top of ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Shoulders can often get put to the bottom of the pile when it comes to upper body workouts, but they shouldn’t. Not only are they easy to train, but they help with strength in other areas of the upper ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...